Fat Burn Workouts

Programs for Men

the REAL secrets for losing belly fat and carving out ripped six pack abs like his

Programs for Women

several unique scientifically PROVEN techniques for losing stubborn tummy fat and getting a tight sexy stomach like hers 

Cardio Workouts

Easy Cardio Workouts

Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80% of your theoretical maximum.

Heart Rate Hill Workouts

An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70% of your maximum heart rate (HRMax) and becomes progressively tougher (75% HRMax on the second hill and 80% HRMax on the third hill). The valley is always defined as 65% HRMax. Similar to training for sports activities such as hockey, basketball, and soccer.

Heart Rate Interval Workouts

Climb a series of alternating hills (80% maximum heart rate - HRMax) and valleys (65% HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running.

Extreme Heart Rate Workouts

Quickly raises and lowers resistance to get your heart rate up to 85% HRMax and down to 65% HRMax as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting.